Don't Keep Your Love Uplifted Lifestyle Hidden...

Let's Heal together

Hey there, I’m Angela also known as the Love Uplifted Lady. I would like to consider myself a professional lifestyle guide, who can help shape your negative and inconsistent perspective into a healthy and productive one. I spent the last 17 years, being dedicated to changing my lifestyle and the lifestyles of others. With my background as a jr. Olympic athlete, former nurse, fitness studio owner, nutrition, senior health coach, Bioenergentic Practitioner and healing advocate. I offer a full spectrum way of holistic wellness, where you feel met at your goals and always leave with a solution to your problems.
So Whether it’s your career, your relationships, your body , mind or anything else that’s important to you, I’ll help you develop the habits and skills to effectively deal with the challenges and emotional moments you may encounter in creating your Love Uplifted Lifestyle.

Fitness equipment. Healthy food. Sneaker

Learn More About Me

Trusted Coaching Professional

As a multi-sport life long athlete fluently fit in the areas of Functional training, soccer, gymnastic, Tae Kwon Do, trampoline, swim, Triathlon, running (sprint to ultra-marathon) Lifestyle coach, LocoFlowtion creator... So over the years, I saw personally what it took to achieve athletic success physically and mentally. I learned to helped my clients break through the obstacles that seem to be holding them back in life. Life's too short to be unhappy, unsure, or unfulfilled. Let me help you learn and develop better ways to handle the issues that are standing in the way of your goals. Get in touch today to see what I can do for you.


Thought-Based Approach

Help for Your Life

I offer a variety of life coaching services that will nurture your spirit, help you overcome personal challenges, and allow you to achieve your individual life goals. I cater to each of my client’s personal needs in order to unlock their full potential, be that in your family, fitness, nutrition, lifestyle or healing... Contact me to start your proactive journey today.


Athletic Mindset Course

 Embrace all of life's obstacles and goals with the mindset of a pro athlete. Here are a few steps you will start with:


* Assess The Goal or Change

* Take The 1st Step

* Heighten Self Worth & Love

* Let Go of The Negative

* Elevate Your Focus

* Take Time To Service Others 

* Eliminate Your Triggers & Stress...


 Do you feel like every goal you set is met with a quick demise? After the first couple of sessions, you will become well-versed at handling issues and setting goals whenever and wherever they arise. 

The G.R.O.W. Method...

Start Reaping The Healing

Image by Jeremy Bishop

Healing At The Heart Course

All heartbreak is a journey, loss of love, a loved one, or self-love, can lead you down a dark road.. together we will find the light.

 Do you find yourself shoving down emotions, choking back tears, or constantly in internal anguish because of love your missing from someone you love or lost hope in giving love to yourself? There are multiple aspects to be successful along with this journey of healing at the heart from start to finish.

Salmon stake with vegetables on a black

Love Uplifted Lifestyle Meals

Deconstructed Meal Guidance

Do you feel like you're always adding new tasks in the kitchen and recipes to your to-do list but you still don't know why you should even be doing it past the "glorified 6 pack" we all seem to be searching for? My specialization with deconstructed Meal Guiandce will help teach and inspire you to achieve more knowledge about your foods, what each portion looks likes, and what benefits nutrition is giving you internally alongside the external.


Life Coaching Session

Guidance & Inspiration

Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. With my coaching sessions, you’ll learn about acceptance and how to exert your power of choice over whatever life may throw at you.

The idea is not
to live forever,
but to create
that will.

- Andy Warhol


Upcoming Events

  • Healing For Our Heroes : Free Masterclass For 1st Responders
    May 25, 2020, 10:00 AM – 11:30 AM EDT
    Online Master Class
    This Masterclass is all about helping our beloved heroes heal after this pandemic, as a former nurse I sat back and thought about everything I could do to personally bring peace back into life. Let's pray, support,and share your triggers and experiences.

Schedule A Vitural Session


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